Ditch the Diet

Host of She Breaks Free podcast, fitness professional, nutrition consultant, personal trainer, boy mom and wife.

As an athlete in high school, I never really had to be concerned about what I ate. I always had an active metabolism and stayed in shape. In college, even though I was active, I enjoyed the social life and late-night pizza. It didn’t take very long before I began looking at myself through a different lens. I didn’t have the self-confidence I once had in high school. 

I began to think it would make a difference in 

how felt if I lost weight 

and got skinnier. 

After years of obsessing over my body and what I put into my mouth, I was seeking any information I could find to lose weight and change how I look.  I just didn't know how to do it right.

After a series of events in my life, I found myself reeling from a broken relationship. It was a major turning point in my relationship with God. I began a deeper more authentic relationship. I was growing in my spiritual life, but still could not get a grip on my unhealthy relationship with food and exercise.

At 38, I was married yet still struggled with my body image and the constant dieting & guilt from bingeing. By age 41, I had my son.  I was constantly tired. Tired of thinking about food and exercise ALL the time. Tired of trying to juggle my job, a kid, a marriage relationship, making dinner for my family every night, keeping the house clean, the laundry caught up and on and on. It seemed to never end.

I tried so many diets. Not one worked. It wasn’t until I learned the healing needed to come from the inside, accepting who I am, and gaining the tools to feed my body properly that then I was truly able to overcome food obsession, dieting and the mental drain that it is. 

I am here to share my story, but also to equip you and help you find what works for you. I want you to experience freedom around food, find confidence in yourself and 

allow God to do that work in you so you can live out the 

life He has called you to!