Ready to Heal Your Relationship with Food?
I help Christian women ditch the diet to heal their relationship with food.
Ready to Heal Your Relationship with Food?
I help Christian women ditch the diet to heal their relationship with food.
Losing Weight Feels like an on-going struggle.....
BUT IT DOESN'T HAVE TO BE
THE REAL KEY IS FINDING OUT WHY YOU HAVEN'T HAD SUCCESS.
it's time to stop striving
FINALLY REACH YOUR HEALTH AND FITNESS GOALS BY DITCHING THE DIET AND THE MINDSET.
STEP 1: PODCAST
STEP 2: LOSE WEIGHT, LIVE FREE FACEBOOK COMMUNITY
STEP 3: 1:1 COACHING
be transformed by the renewing of your mind... Romans 12:2
The podcast for christian women who want to break free from
SUBSCRIBE
Listen to the Lose Weight, Live Free Podcast and gain simple strategies you can begin implementing today! With faith as the foundation, you will learn ways to overcome the struggle to lose weight and gain the confidence you need to reach your goals.
LISTEN NOW - Does Your Diet Always Start Over on Monday?
LISTEN NOW - What's the WHy behind your weight loss goal?
Listen now - The Best Way to Eat for Weight Loss
Listen Now - losing weight long term - steps for success
Hey Girl! I'm Tara
For over 15 years...
I struggled to reach my goals by using exercise and food restriction. For most of my adult life, I tried all the diets, exercised until my body gave out and spent too much money chasing the next best diet.
I finally stopped obsessing when I started focusing on the right things for me, not someone else. I want to help you do the same.
With a simple routine & handful of healthy habits that you can be consistent with, I want to show you it is possible!
Here's to your journey - by His Grace,
Tara
1:1 Coaching with Tara
Ditch the Diet Coaching
This 60-minute call will provide you a sense of clarity and direction—knowing what to focus on for your body, your health, and your walk with God.
You will receive a simple but powerful 2-week plan that aligns nutrition, movement, and faith to move you forward with peace instead of pressure.