She Breaks Free

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She Breaks Free

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Start Your Journey
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  • Coaching
    • Ditch the Diet Coaching
  • Podcast
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Start Your Journey

Ditch the Diet Cycle, Find Lasting Weight Loss Now!

ENROLL NOW!

 It’s time to ditch the diet so you can achieve lasting weight loss! Learn how to eat without rules, implement workouts to gain results and grow spiritually to impact your view of food and yourself!  Weight loss is going to be achieved in a way that works for you!

ENROLL NOW!

IMAGINE IF:

  • losing weight finally felt simple—and actually lasted
  • eating healthy came naturally, without stress or overwhelm
  • slipping back into your favorite jeans and feeling confident again
  • food no longer consumed your thoughts 24/7
  • having a peaceful, healthy relationship with food that lasts a lifetime

this is for you if:

  • You are sick of dieting
  • You want to lose weight for good
  • You know that it’s going to take work
  • You wish there was a way to stop dieting and still get results
  • You want help keeping you accountable and on track


This is not for you if:

  • You already know how to diet and get the results you want
  • You are comfortable with your food choices
  • You know the way to get results
  • You don’t need accountability
  • Your way of eating is working great


Ditch the Diet Coaching

Instant access to weekly accountability

Access to course materials that support your progress

Access via Voxer for additional check-in’s weekly

Personalized workout program 

If you’re FINALLY ready 

Schedule a call with Tara today and start your journey to better health!

Get Started Now

Hey Girl, I'm Tara

 A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise.  


For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.

I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.


I finally saw the light when I started focusing on the right things.   Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.


I have been able to find a healthy lifestyle that works for me.  A simple routine & handful of simple habits that I can be consistent with and have time for. 

A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And can’t wait to take this journey with you! ~ Tara

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